Squatting Barefoot vs Shoes: Which Is Better?

A lifter leaning on a barbell

Many lifters squat in strength training shoes because it can be beneficial. There are also many lifters who squat barefoot because, similar to squatting with strength training shoes, it can be beneficial. You might be wondering, “Which is better, squatting barefoot or squatting with strength training shoes?”. The best option depends on your training goals … Read more

Deadlifting Barefoot: Should You Ditch Your Shoes?

A lifter deadlifting without shoes

Lifters choose to deadlift barefoot for various reasons. Some like the shorter range of motion it provides and some like the feel of their bare feet touching the floor. Whether you deadlift barefoot or not is up to you, but it’s important to consider its advantages and disadvantages before making a decision. You should also … Read more

Are Vans Good for Lifting? Yes, Depending on the Situation

A person holding multiple pairs of Vans shoes

Whether you’re a shoe enthusiast or not, you’ve probably heard of Vans. For years, they’ve been a go-to shoe brand for skateboarders and people looking for casual footwear. Vans come in many colors and styles, so most people can find a pair that matches their taste. If you’ve been to a commercial gym, you might’ve … Read more

Cross-Training Shoes vs Running Shoes: 6 Important Differences

A lifter standing next to a barbell and a runner running

Regardless of what type of training you’re doing, the shoes you train in will significantly affect your performance, comfort, and safety. It’s important to choose the proper type of footwear for the activity you’re performing. Two popular types of fitness footwear are cross-training shoes and running shoes. In addition to being popular, they’re also misused. … Read more

Are Squat Shoes Worth It? 3 Reasons They Can Be Helpful

A lifter squatting

Given how popular squat shoes are, even if you’re new to lifting weights, you’ve probably seen or heard about them. Many lifters wear them, especially those that compete in weightlifting. They’re specialized strength training shoes and they can be expensive. Are squat shoes worth it? That depends on your reasons for wanting to wear them. … Read more

Squatting in Running Shoes: Why It’s a Bad Idea

A lifter squatting in a monolift

If you’ve been to a commercial gym, you’ve likely seen members lifting weights in running shoes. Many of them probably don’t understand the importance of lifting weights in proper footwear. The shoes you lift weights in affect your performance, especially when squatting. Weightlifting shoes, also known as squat shoes, are designed to enhance your squat … Read more

Should You Deadlift in Squat Shoes? 5 Reasons Why It’s a Bad Idea & the Best Alternative

A lifter wearing weightlifting shoes while gripping a loaded barbell that's on the floor

Whether you’re a seasoned lifter or a beginner, you’re probably familiar with different types of strength training shoes. Squat shoes, or Olympic weightlifting shoes, are one of the most popular types of strength training shoes used by lifters. While there’s no denying that squat shoes are great for squats, you might be wondering “Can I … Read more

Best Barbells 2023: Reviews & Buying Guide

A Rogue barbell lying on a gym floor

When looking for a new barbell, you may find yourself scouring the internet in an effort to figure out which one is right for you. Maybe you already have a bar but you want a better one or maybe you’re a beginner looking to buy your first bar. Regardless of your reason for desiring a … Read more