If you don’t like the idea of being tied to stationary strength training equipment, you need free weights. Free weights are weights that aren’t tethered to anything. you can easily transport them with you and pull them out at a moment’s notice for an impromptu exercise session. However, depending on your fitness goals, there are certain free weights that could be more advantageous for you than others. That’s why this is the section for you. It’s here where you’ll learn everything you need to know about free weights, from free weight types to how to use them effectively and more. Keep reading.
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